Happiness is…. continued


There are lots of ways to help ensure our happiness is…. continued. Here are some more ideas that have occurred to me.

Find someone to love, who loves you unconditionally. You don’t have to find your soul mate, or find a partner for life, to be happy. It is enough that you can connect with someone who allows you – even, who encourages you – to be fully yourself, and who accepts you as you are.

Eating good food. This can be simply a matter of finding a nice plate, putting lots of different things on it, blessing it, and eating slowly, taking time to taste each mouthful. Slowing down, and taking time to eat well, re-energises our whole life.

Laugh when others expect you to be upset. To demonstrate that you are not bothered by negativity, either choose to ignore it or laugh it away. Do that, and soon, negativity will leave you alone.

Take exercise every day. I used to say, “I’ll swim twice a week….tomorrow, I promise….no, not today…!” I spent a lot of time thinking about going, and worrying that I should, instead of simply getting on with it. Now, I decide and simply go and do, because I know I’ll feel better afterwards.

Get outside at least once a day.

Give your worries over to the angels for a while, knowing that all surrender is beneficial, to allow the real best outcomes to surface and work around you more easily.

You can find more tips for happiness in my latest book, Happiness Matters, which is full of tried and tested ideas for allowing more happiness into our lives. It is available from Amazon, Waterstones and all good retailers.

Thanks so much for reading.


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