What I learned about abject humiliation.

Sunday was a wash-out, and Monday was little better. Few sunny rays pieced the grey clouds, and I was resigned to feeling low and thinking that I had best learn to grow old gracefully, as Autumn was clearly on the way, and there was nothing much I could do about it. Hoh hum! I felt about as grey and depressed as the dark clouds on a cold, gloomy afternoon.

Then two things happened in quick succession. First, it occurred to me that most of the feelings of humiliation with which I was beating myself up, most of the embarrassment I was experiencing about clambering up dirty stairs and asking for help to get down again, about collapsing on the pavement in the rain, falling in puddles and achingly finding a way to clamber upright….most of the embarrassment I felt about that was invented.

Of course, I get sore and bruised, and my trousers get torn and dirtied and I have to go home and change because the mud is just too heavy and wet to carry around. Of course, other people don’t have this constant, grating uncertainty, nor the obsession with staying upright and tidy, nor the worry of falling and not being able to get up again. My left hip has no power in it.

But – but – but – but – BUT STOP. None of what I believe or think they think is real. None of the feelings I have needs to be excused or explained, and, most importantly, no-one is judging me harshly, criticising me, or expressing an unhealthy interest. No-one has negative opinions about me. No-one is critical. As I said in a comment to a comment

I realise that a great many of my unhappy feelings are the result of seeing judgements – and prejudicial judgements, at that, how prejudiced of me! – which are simply not there.

I am glad that I still have feelings, and that I am not ashamed to cry, and that I leap in the air when I am happy. For saying things like, “Now, that’s enough, dear….” I scolded my husband. If I want to feel overwhelming joy, I shall feel it. If I need to feel genuine, heart wrenching sorrow, I shall do so. And no fears of what another thinks or says will stop me. Thank God I got that sorted.

Later that evening, I found this post on my WordPress feed, which turned out to be the second thing. If anyone would like to find a great video to watch, here is one with Louise Hay and many of my other heroes, which got me back on track. Thank you, Ivy Mosquito, for finding this, and posting it when you did.




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